Pelvic Floor Exercises: How to Do Kegels Correctly
How to do pelvic floor exercises (Kegels) correctly, what research shows for incontinence and prolapse, common mistakes, and when to see a specialist.
HealthfulBlog Staff
How to maintain a healthy and lasting relationship?
Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace, never your stress. And to achieve this, both have to do their part. Here’s what long-lasting, healthy couples look like: They do not idealize the other Of course, relationships mature and … Read more
10 ways to motivate yourself to go to the gym
Being active has many benefits, from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t always mean hitting the gym is easy. If you’re having trouble getting into an exercise routine, check out some proven ways to get off the couch and break a sweat. DRESS FOR EXERCISE, EVEN … Read more
How to Keep Joints Healthy: Exercise, Weight and Supplements
Learn how to keep joints healthy with low-impact exercise, strength work, weight, footwear and a clear look at glucosamine, collagen and turmeric evidence.
Meal Replacement Shakes: What Research Shows and Label Tips
Are meal replacement shakes healthy? See what research shows, what to check on labels, who may benefit, who should avoid them, and how cost compares.
Exercises for Scoliosis: What Works and What Doesn’t
Can exercise fix scoliosis? Learn what Schroth and other exercises can and cannot do, safe activity, bracing basics and when to see a specialist.
Natural Supplements: Are They Safe and Do They Work?
Natural supplements are not FDA-approved before sale. Learn how DSHEA works, when supplements help, the risks, and how to read labels and seals.
How can yoga help us lose weight?
The benefits of yoga are limitless. It has been practiced, frequently, to enjoy enormous benefits according to the needs of the body. Some people do yoga to improve blood circulation, diabetes, heart disease, and others want to do yoga to achieve a slim and graceful body. The practice of yoga for weight loss has touched the lives of millions … Read more
Benefits of yoga for varicose veins
Yoga has been proven to be of great help in alleviating the discomfort of varicose veins. You can try the following: You lie on your back, raise your feet to the seat of a chair, and breathe slowly through your nose. This will help the force of gravity to eliminate the blood that accumulates in … Read more
Improve your health with therapeutic yoga
The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where the pains will gradually disappear and that allows recovery in many cases. This yoga class is designed to overcome problems, and it does not demand much, since a small session will … Read more