How can yoga help us lose weight?


The benefits of yoga are limitless. It has been practiced, frequently, to enjoy enormous benefits according to the needs of the body. Some people do yoga to improve blood circulation, diabetes, heart disease, and others want to do yoga to achieve a slim and graceful body. The practice of yoga for weight loss has touched the lives of millions of people around the world. Along with a healthy diet, practicing yoga exercises can help you lose weight in a few weeks. Experts always recommend yoga poses to burn fat and strengthen the body. We will discuss in detail how yoga can be beneficial for weight loss.

Yoga stimulates liver function

Weight gain occurs due to a malfunction of the liver and its lower storage capacity for glucose. Some yoga poses, such as the cobra or the wheel, are very good exercises to stimulate liver function by eliminating fat.

The liver begins to purify the blood efficiently and our muscles get stronger. This reduces weight.

Yoga acts on the thyroid gland

Weight gain occurs when the body reduces its ability to burn fat, due to a slower metabolism. This low level of metabolism happens when the thyroid gland stops secreting hormones that are responsible for regulating the body’s metabolism. Yoga poses such as fish are effective in increasing the secretion of hormones, which increase metabolism and burn fat at a faster rate. As a result, you get weight loss.

Yoga helps you reduce stress

Most overweight problems occur due to stress and depression. When you feel depressed your body malfunctions and weight gain occurs. Your nervous system is altered, to counteract this a good option is to adopt a daily routine of yoga postures and exercises that will help you control anxiety and reduce your weight.

Advanced yoga exercises to burn more calories

Do yoga practices that require more calories. Your body uses the extra fat as your muscles and body move with full force. Therefore, you will reduce weight with the practice of these types of more advanced yoga postures if you incorporate them into your daily practice.


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