Wall Pilates for Beginners: 12 Moves and a 28-Day Plan
Try these 12 beginner wall Pilates exercises with step-by-step cues and a simple 28-day plan. Low impact, no equipment, just a wall and a mat.
Lose Weight
Realistic weight loss advice: exercise, metabolism, motivation and medical options explained in plain language.
8 Tips for a Safe and Successful Return to the Gym
The COVID-19 pandemic has forced many people to take a break from the gym. If you’re one of them, it can be difficult to return to your old fitness routine. Whether you took a long break or just a short one, returning to the gym can be intimidating. In this article, we’ll provide you with … Read more
10 ways to motivate yourself to go to the gym
Being active has many benefits, from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t always mean hitting the gym is easy. If you’re having trouble getting into an exercise routine, check out some proven ways to get off the couch and break a sweat. DRESS FOR EXERCISE, EVEN … Read more
Exercises for Scoliosis: What Works and What Doesn’t
Can exercise fix scoliosis? Learn what Schroth and other exercises can and cannot do, safe activity, bracing basics and when to see a specialist.
How can yoga help us lose weight?
The benefits of yoga are limitless. It has been practiced, frequently, to enjoy enormous benefits according to the needs of the body. Some people do yoga to improve blood circulation, diabetes, heart disease, and others want to do yoga to achieve a slim and graceful body. The practice of yoga for weight loss has touched the lives of millions … Read more
Alternative Therapies for Weight Loss: What Evidence Says
Alternative therapies for weight loss, from acupuncture to supplements: what research shows, what NCCIH and FDA warn about, and what to ask your doctor.
How to Boost Metabolism: What Works and What’s a Myth
How to boost metabolism with evidence: what muscle, protein, sleep and movement do, and what green tea, caffeine and supplements really offer.
6 Health Benefits of Portable Saunas
The portable saunas have become a very interesting method for people who do not have money or space to enjoy a traditional sauna. 1.) Weight Loss A moderately fit person can easily sweat 500 grams of sweat in a sauna, which is equal to running 5Km to 6Km for a total of approximately 475 to 600 calories. Weight … Read more
Apply technological complements to get the most out of your workouts
Thanks to all the smart home gym equipment, workout apps and streaming services, fitness trackers and other consumer health technologies available today, you don’t even need to hit the gym to lose weight and gain weight. For anyone who is not comfortable with the thought of gasping for air in a confined public space or … Read more
Ice Bath Benefits: What Research Shows, Risks and Safe Time
Ice bath benefits explained: what research shows for recovery and mood, cold shock risks, how long to stay in an ice bath, and who should avoid it.