The COVID-19 pandemic has forced many people to take a break from the gym. If you're one of them, it can be difficult to return to your old fitness routine. Whether you took a long break or just a...
Being active has many benefits, from heart health to sleep quality to brain function, but knowing it's good for you doesn't always mean hitting the gym is easy.
If you're having trouble getting into an exercise routine, check out some...
Scoliosis is a disease that involves an abnormal curve-shaped deviation in the spine, forming a "C" and even an "S".
Is scoliosis curable?
The person who suffers from scoliosis has the possibility of correcting it if it is detected early, and can live more calmly if over...
The benefits of yoga are limitless. It has been practiced, frequently, to enjoy enormous benefits according to the needs of the body. Some people do yoga to improve blood circulation, diabetes, heart disease, and others want to do yoga to achieve a...
Acupuncture and acupressure
Acupuncture is a type of ancient Chinese therapy that is based on the implementation of needles in various areas of the body, which helps to produce the much-desired weight loss.
What the treatment with needles does is break...
We know that exercise brings many benefits to the body. Both physically and mentally, we will be developing our body and we will improve week after week. But sometimes it is not enough to improve our figure (if this is our...
The portable saunas have become a very interesting method for people who do not have money or space to enjoy a traditional sauna.
1.) Weight Loss
A moderately fit person can easily sweat 500 grams of sweat in a sauna, which is equal...
Thanks to all the smart home gym equipment, workout apps and streaming services, fitness trackers and other consumer health technologies available today, you don't even need to hit the gym to lose weight and gain weight. For anyone who...
Taking ice baths in very cold or icy water is in fashion. More and more people, either for therapeutic purposes (cold therapy) or seeking better muscle recovery, are trying an experience that will help our body and organism to recover better and...
What are Chinese balls?
Chinese balls, although many people are unaware of it, are not a tool that provides direct sexual pleasure. Although after the famous book "50 Shades of Gray" the sales of Chinese balls have skyrocketed, neither carrying a...
