Alternative Therapies for Weight Loss: What Evidence Says
Alternative therapies for weight loss, from acupuncture to supplements: what research shows, what NCCIH and FDA warn about, and what to ask your doctor.
HealthfulBlog Staff
Collagen Benefits: What the Evidence Says About Supplements
Collagen benefits explained: what research shows for skin, joints and bones, side effects, food sources and whether collagen supplements really work.
3 Health benefits that Yoga provides us
You know perfectly well that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor has told you to exercise more. There are few fitness programs that truly offer extensive health benefits. Running, for example, strengthens the cardiovascular system, and strength training builds muscle. Yoga is one of the few fitness … Read more
Essential facts for a good diet
There are many diets and when it comes to undergoing a diet, they bombard us in such a way that we generally choose the least effective, “the one that I think will serve me”, “the one that provokes me, or draws the most attention”, Or simply “the one that turned out to my friend”. None of this … Read more
Herbal Tea Benefits: What Research Supports and the Risks
Herbal tea benefits explained: what research says about ginger, peppermint, chamomile and hibiscus, plus drug interactions and pregnancy cautions.
Benefits of a healthy diet
We are going to tell you the benefits of a healthy diet. Are you ready? We started! Healthy food helps you to be a healthier person. Among other benefits, it helps your immune system stay in top shape, so you avoid many flu, colds or other viral diseases that can affect your body. When the immune system works … Read more
How to Boost Metabolism: What Works and What’s a Myth
How to boost metabolism with evidence: what muscle, protein, sleep and movement do, and what green tea, caffeine and supplements really offer.
How rest helps your mind
Getting enough rest is the best way to have our brain productive and working at its best. It is important to create times in which our thoughts rest so as not to fall into stress and overwhelm. In this sense, sleeping enough hours on a comfortable and ergonomic mattress can mean the difference between ending the day satisfied and achieving our … Read more
Chiromassage: What is it and what are its benefits?
The first thing we should know is that the word Chiromassage comes from the Greek and its meaning is “massage with the hands”. As we suppose, the massage with the hands has to be one of the oldest actions known to man. The first thing because when we have pain, the first reflex action we … Read more
6 Health Benefits of Portable Saunas
The portable saunas have become a very interesting method for people who do not have money or space to enjoy a traditional sauna. 1.) Weight Loss A moderately fit person can easily sweat 500 grams of sweat in a sauna, which is equal to running 5Km to 6Km for a total of approximately 475 to 600 calories. Weight … Read more