How to avoid wear and tear and improve joint health?
People who submit their body to strenuous exercise routines -both for personal development or for being high-performance athletes-, older adults who have had and lead an active physical life,...
Discover the contributions of meal replacement shakes to your health
A successful alternative to make up for your excesses or nutritional deficiencies are substitute shakes.
For a long time, various companies have dedicated themselves to the task of innovating with...
Discover what natural nutritional supplements can provide youc
At times, surely you have believed that you were eating a balanced diet, but you feel weak. If you feel weak, your body may need natural food supplements.
There are some times...
Essential facts for a good diet
There are many diets and when it comes to undergoing a diet, they bombard us in such a way that we generally choose the least effective, "the one that I think...
Health benefits of Ayurvedic herbal teas
You have surely heard about the great benefits for our health and well-being in general that Ayurvedic infusions have, which can be used, both to strengthen the immune system...
Deseases
How to cure hemorrhoids?
Hemorrhoids, also popularly known as piles, are one of those health disorders that, without being as serious as other diseases, can be considered one of the most annoying. For this reason, we are going...
Does yoga help prevent diseases?
Some say that this yoga is a fad. But it's not like that. The practice of yoga has become a very suitable alternative and, even recommended by doctors, to prevent and alleviate certain diseases related to...
Gastritis What is it and what treatment is there?
The gastritis is what is known as inflammation of the stomach caused by various reasons. Reasons that range from the most common (ingestion of certain medications, too much alcohol or infection) to not so common causes (anemia,...
Treatments
Chinese Balls and their Positive Action on the Pelvic Floor
What are Chinese balls, how careful we should be when using them and how to use them correctly to strengthen the pelvic floor and...
How to maintain a healthy and lasting relationship?
Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace,...
Collagen: what it is and what it is for
Virtually everyone has heard of collagen. This protein of the human body is responsible for keeping organic tissues flexible and elastic. For this reason, most people...
7 tricks to speed up metabolism and lose weight
We know that exercise brings many benefits to the body. Both physically and mentally, we will be developing our body and we will improve week...
Chiromassage: What is it and what are its benefits?
The first thing we should know is that the word Chiromassage comes from the Greek and its meaning is “massage with the hands”. As...
Healthy tips for practicing yoga every day
The practice of yoga is spreading more and more, if you have decided to practice it, you must inform yourself adequately about the various...
LATEST ARTICLES
How to cure hemorrhoids?
Hemorrhoids, also popularly known as piles, are one of those health disorders that, without being as serious as other diseases, can be considered one of the most annoying. For...
Does yoga help prevent diseases?
Some say that this yoga is a fad. But it's not like that. The practice of yoga has become a very suitable alternative and, even recommended by doctors, to prevent and...
How constipation can affect your inner well-being
Constipation is a relatively common condition in most people, and it occurs when you have not had a bowel movement for 48 hours. If you suffer from constipation, you know...
Gastritis What is it and what treatment is there?
The gastritis is what is known as inflammation of the stomach caused by various reasons. Reasons that range from the most common (ingestion of certain medications, too much alcohol or infection) to...
Chinese Balls and their Positive Action on the Pelvic Floor
What are Chinese balls, how careful we should be when using them and how to use them correctly to strengthen the pelvic floor and improve our quality of life.
Before...
How to maintain a healthy and lasting relationship?
Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace, never your stress. And to...
