Yoga has been proven to be of great help in alleviating the discomfort of varicose veins. You can try the following: You lie on your back, raise your feet to the seat of a chair, and breathe slowly through your nose. This will help the force of gravity to eliminate the blood that accumulates in the legs.
You can also dip the legs. To do this, apply a hot water compress on the affected area and without stopping pressing, half a minute. This should alternate for ten minutes. The compress should end cold.
The great effectiveness of yoga and massages
It is very effective to massage the areas affected by varicose veins. You have to put your feet higher than the rest of the body and in that position give yourself a gentle massage and light taps from the ankle towards the trunk. You don’t need to give yourself a strong massage, as it can further damage your veins.
Something important is to move your legs, people who are sedentary have a greater chance of having varicose veins than those who lead an active life. If you are usually sitting at work, you have to spend about two minutes every half hour moving your toes inside your shoes. Every hour, it is advisable to get up and walk a little.
Exercising is necessary, since when you sit or stand for a long time, blood accumulates in the veins of the legs. For this, there is nothing better than a little daily exercise, especially walking, this will help the veins to contract, emptying and sending the blood towards the heart, which will counteract varicose veins.
Yoga must be clear that it exponentially improves the return of venous blood to the heart. It exerts a tonic action on the muscles of the legs in different postures, especially the inverted ones.
Correct breathing when practicing yoga will also help, producing a deep massage to the heart and lungs, which facilitates circulation. As we progress in the exercises and hold our breath, there is an increase in venous blood pressure in the chest, which enhances its effects.
As you have seen, yoga is one of the most effective home remedies for varicose veins. Go ahead and try it and you will tell us how varicose veins decrease quickly.
