Wall Pilates for Beginners: 12 Moves and a 28-Day Plan
Try these 12 beginner wall Pilates exercises with step-by-step cues and a simple 28-day plan. Low impact, no equipment, just a wall and a mat.
Fitness & Yoga
Yoga, wall Pilates, home workouts and simple ways to stay active at any age.
8 Tips for a Safe and Successful Return to the Gym
The COVID-19 pandemic has forced many people to take a break from the gym. If you’re one of them, it can be difficult to return to your old fitness routine. Whether you took a long break or just a short one, returning to the gym can be intimidating. In this article, we’ll provide you with … Read more
10 ways to motivate yourself to go to the gym
Being active has many benefits, from heart health to sleep quality to brain function, but knowing it’s good for you doesn’t always mean hitting the gym is easy. If you’re having trouble getting into an exercise routine, check out some proven ways to get off the couch and break a sweat. DRESS FOR EXERCISE, EVEN … Read more
Exercises for Scoliosis: What Works and What Doesn’t
Can exercise fix scoliosis? Learn what Schroth and other exercises can and cannot do, safe activity, bracing basics and when to see a specialist.
Benefits of yoga for varicose veins
Yoga has been proven to be of great help in alleviating the discomfort of varicose veins. You can try the following: You lie on your back, raise your feet to the seat of a chair, and breathe slowly through your nose. This will help the force of gravity to eliminate the blood that accumulates in … Read more
Improve your health with therapeutic yoga
The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where the pains will gradually disappear and that allows recovery in many cases. This yoga class is designed to overcome problems, and it does not demand much, since a small session will … Read more
3 Health benefits that Yoga provides us
You know perfectly well that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor has told you to exercise more. There are few fitness programs that truly offer extensive health benefits. Running, for example, strengthens the cardiovascular system, and strength training builds muscle. Yoga is one of the few fitness … Read more
How can Yoga improve your health?
Ensuring the state of health is a task that we have to take into account throughout our lives, implementing those habits that will contribute to increasing our well-being. Said well-being should not be understood as something strictly associated with the physical, but also with the psychological; compelling reason why certain sports practices have earned social recognition. In this … Read more
Does Yoga Help Anxiety? What the Evidence Really Shows
Does yoga help anxiety? Review the evidence on yoga for anxiety and stress, studied styles, safe ways to start, and when to seek professional care.
Apply technological complements to get the most out of your workouts
Thanks to all the smart home gym equipment, workout apps and streaming services, fitness trackers and other consumer health technologies available today, you don’t even need to hit the gym to lose weight and gain weight. For anyone who is not comfortable with the thought of gasping for air in a confined public space or … Read more