Yoga has been proven to be of great help in alleviating the discomfort of varicose veins. You can try the following: You lie on your back, raise your feet to the seat of a chair, and breathe slowly through...
The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where the pains will gradually disappear and that allows recovery in many cases.
This yoga class is...
You know perfectly well that exercise is good for you. You've probably heard it a thousand times on television, and maybe your doctor has told you to exercise more. There are few fitness programs that truly offer extensive health benefits. Running, for...
Ensuring the state of health is a task that we have to take into account throughout our lives, implementing those habits that will contribute to increasing our well-being. Said well-being should not be understood as something strictly associated with the...
Although they have, neither studies nor theories are the most suitable to answer this question. In fact, no one better to answer it than yourself. If you suffer from anxiety, you know what it is to have a cold...
Yoga is one of the most beneficial disciplines for mental and physical health. If you practice this discipline regularly, you will surely be interested in knowing how to complement yoga with treadmills or ellipticals.
Yoga is an ancient discipline that offers multiple...
The practice of yoga is spreading more and more, if you have decided to practice it, you must inform yourself adequately about the various types of yoga that exist, their benefits, contraindications and which schools are certified in your...
