Learn more on Wrinkles: Wrinkles, also well known as rhytides, are folds in your skin. The collagen and elastin proteins in your skin diminish as you age. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration,...
5 Benefits of a Green Tea Face Mask Made from the lightly steamed fresh leaves of the Camellia sinensis plant, green tea has been used for medicinal purposes in some parts of the world for thousands of years. The benefits of...
Verbena is a plant present in many parts of the world: it grows both in Europe and in Africa and Asia. It has been used as a medicinal plant for millennia. Even the Romans and Celts attributed magical properties...
This tasty, fragrant veggie does more than make your pasta sauce delicious. Garlic is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. The health benefits of garlic have been...
Perimenopause is the preliminary stage of menopause, the period of time before the final menstrual cycle. Perimenopause can be considered as the first stage of the menopausal phase in a woman’s life and is the time before and after...
We take freedom of movement for granted until it is limited. The cause of this for many people comes in the form of arthritis or inflammation of one or more of their joints. There are two main classes, osteoarthritis and rheumatoid arthritis, both...
Cleansing the blood is a great way to remove toxins from your body and stay in good health and you can do it naturally. The health of your blood is closely related to your body’s immune system and ability...
During cold and flu season, it is very common to find a stuffy nose and experience sinus pressure. Fortunately, there are many ways you can prepare natural, homemade decongestants that are herbal and will definitely give you the relief...
What are Chinese balls, how careful we should be when using them and how to use them correctly to strengthen the pelvic floor and improve our quality of life. Before starting and to get off on the right foot we...
Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace, never your stress. And to achieve this, both have to do their part. Here's what...