What are Chinese balls, how careful we should be when using them and how to use them correctly to strengthen the pelvic floor and improve our quality of life. Before starting and to get off on the right foot we...
Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace, never your stress. And to achieve this, both have to do their part. Here's what...
Virtually everyone has heard of collagen. This protein of the human body is responsible for keeping organic tissues flexible and elastic. For this reason, most people associate it with skin care. Despite this, there are different types of collagens such as Type...
We know that exercise brings many benefits to the body. Both physically and mentally, we will be developing our body and we will improve week after week. But sometimes it is not enough to improve our figure (if this is our...
The first thing we should know is that the word Chiromassage comes from the Greek and its meaning is “massage with the hands”. As we suppose, the massage with the hands has to be one of the oldest actions...
The practice of yoga is spreading more and more, if you have decided to practice it, you must inform yourself adequately about the various types of yoga that exist, their benefits, contraindications and which schools are certified in your...