6 Health Benefits of Portable Saunas


The portable saunas have become a very interesting method for people who do not have money or space to enjoy a traditional sauna.

1.) Weight Loss

A moderately fit person can easily sweat 500 grams of sweat in a sauna, which is equal to running 5Km to 6Km for a total of approximately 475 to 600 calories. Weight from water loss is regained by rehydration, calories burned, no!

2.) Detox

People are becoming more and more aware of the many types of toxins that can be in their bodies, including herbicides, pesticides, food additives, air pollution, and many different types of chemicals. When introduced into our bodies, these chemicals can stay there for years, changing our metabolism and leading to hormonal imbalances and reducing our overall resistance to many chronic diseases.

Studies show that the average person has between 400 and 800 chemical residues stored in their body’s fat cells. When our bodies go over the limit that we can excrete naturally, we begin to store these toxins. A portable steam sauna can give us the detoxification we need!

3.) Helps the skin

The skin is the largest organ in our body. It plays a critical role in removing impurities from the body. When we sweat in portable saunas, our skin pores begin to open and sebum and toxins are expelled. Dead skin cells are loosened and exfoliated and new, smoother skin resurfaces.

3 basic skin conditions improve with regular and regular individual sauna treatments.

  • Acne. Sweating emulsifies the oil from the sebaceous glands and cleanses them of sebum and bacteria that are against acne healing.
  • Anti-Aging effect. Sweating sessions in a mini sauna open the pores and allow the critical and deep layers of the skin to be open to the nutrients in natural skin care products. The deep penetration of vitamins, minerals, and moisturizers promote restoration and maintain skin’s elasticity and tone. Portable saunas produce a seal on the surface of the skin, which locks in the nutrients under the layers of the skin where they can be absorbed and used.
  • Dry skin and wrinkles.  Improving blood supplies to the skin’s surface improves collagen development and fills the voids around cells. This stimulates the skin and helps fight the breakdown of collagen that normally results in aging and unhealthy skin. The final effect is deeply hydrated skin.

4.) Take care of the heart

Stress, poor diet and bad habits such as tobacco and alcohol consumption make our hearts age prematurely, leading us to suffer from heart diseases that prevent us from leading a normal life. Regularly taking heat baths, as the Finns do, has surprising effects on heart health, reducing the chances of suffering from coronary and cardiovascular diseases such as heart attacks and strokes by a very high percentage.

The heat in direct contact of the portable saunas helps the circulation of the bloodstream, helps eliminate cholesterol from the arteries and reduces hypertension, providing the heart with the care that modern life denies it. The studies carried out show that the Nordic hearts are much more pointed than the rest of the populations where steam baths are not part of their culture.

5.) Soothe the pain

Many people suffer punctual or continuous pain throughout their lives caused by different reasons. All were treated with analgesics and anti-inflammatories in the case of injuries and blows… until now. The results show that heat therapies are natural anti-inflammatory of the external and internal tissues of the body, in addition to numbing the nerve endings and activating the production of endorphins. The release of these hormones has a function similar to that of morphine and relieves all kinds of pain.

The applications of this individual sauna are many: people with muscle injuries, trauma, arthritis, migraine, low back pain. And without filling the body with drugs and chemical solutions that end up taking their toll!

6.) Improve capacity

The body capacity of those who use this product increases thanks to the power of steam to relieve pain, heal muscle injuries and, ultimately, to improve mobility. On the other hand, this improvement in mobility, the rise in self-esteem promoted by weight loss, improvements in the skin in a short time and the incredible power of heat to relax and eliminate stress, make the individual improve their mental capacity and therefore his memory, his intelligence, his ability to understand, to learn and to create.

A series of direct benefits on the body and a wide list of indirect improvements make it seem more than convenient to give yourself a good sauna session at home from time to time. All natural solutions that we can easily adopt to improve our balance and well-being are welcome.


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