4 Alternative Therapies for Weight Loss

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Acupuncture and acupressure

Acupuncture is a type of ancient Chinese therapy that is based on the implementation of needles in various areas of the body, which helps to produce the much-desired weight loss.

What the treatment with needles does is break the skin membrane, producing endorphins that reduce hunger and anxiety to eat food.

Acupressure is similar to acupuncture, but the skin does not break, only pressure is applied to various parts of the body to avoid hunger or anxiety.

Hypnosis

Hypnosis helps remove some of the barriers that can make it difficult for you to lose weight.

They will give a new image of yourself, which will result in relaxation and a decrease in stress that will make you eat less food. This type of therapy is very useful, although it is not effective for everyone.

Yoga

In yoga, different postures, breathing and meditation techniques are implemented that will be useful to anyone who practices them to lose weight or not suffer from the anxiety that in many cases can cause weight gain or obesity.

Reflexology

This therapy is mainly used to stimulate our body through pressure in various areas of the sole of the foot, which will balance the different internal organs, which will help you lose weight.

Although it has benefits, it is not considered by traditional medicine as an effective method to lose weight, and must be accompanied by other types of therapies and diets if good results are to be achieved.

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