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Tip 2: Set realistic goals
Be realistic about what you can achieve in the short-term. Set small goals and celebrate your progress. Don’t expect to achieve your pre-pandemic fitness level overnight. Give yourself time to get back into the groove.
Reviewed by Amy Johnson, Nurse (12 years of clinical experience). This article is for general information and does not replace advice from your own doctor. See our editorial policy.
Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always talk to your doctor or another qualified health provider about any questions you have about a medical condition or before starting a new treatment or supplement.
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