The COVID-19 pandemic has forced many people to take a break from the gym. If you're one of them, it can be difficult to return to your old fitness routine. Whether you took a long break or just a short one, returning to the gym can be intimidating. In this article, we'll provide you with eight tips for a successful return to the gym.
Tip 2: Set realistic goals
Be realistic about what you can achieve in the short-term. Set small goals and celebrate your progress. Don’t expect to achieve your pre-pandemic fitness level overnight. Give yourself time to get back into the groove.