The COVID-19 pandemic has forced many people to take a break from the gym. If you’re one of them, it can be difficult to return to your old fitness routine. Whether you took a long break or just a short one, returning to the gym can be intimidating. In this article, we’ll provide you with eight tips for a successful return to the gym.
Tip 1: Start slow
Don’t try to do too much too soon. Your body needs time to adjust to your workout routine. Start with low-intensity exercises such as walking, cycling or light weight training. Increase the intensity and duration of your workouts gradually.
