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Tip 4: Find a workout buddy
Having someone to work out with can make the experience more enjoyable and hold you accountable. Find a friend or family member who shares your fitness goals. You can motivate each other and make progress together.
Reviewed by Amy Johnson, Nurse (12 years of clinical experience). This article is for general information and does not replace advice from your own doctor. See our editorial policy.
Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always talk to your doctor or another qualified health provider about any questions you have about a medical condition or before starting a new treatment or supplement.
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