Last updated:
Tip 6: Use apps and wearables
Use technology to track your progress, monitor your heart rate, and keep you motivated. There are many fitness apps and wearables available that can help you stay on track. Find one that works for you and use it consistently.
Reviewed by Amy Johnson, Nurse (12 years of clinical experience). This article is for general information and does not replace advice from your own doctor. See our editorial policy.
Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always talk to your doctor or another qualified health provider about any questions you have about a medical condition or before starting a new treatment or supplement.
Save this guide for later on Pinterest
