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Tip 7: Stay hydrated
Drinking plenty of water is crucial for your overall health and can help prevent injury and fatigue. Bring a water bottle with you to the gym and drink water before, during, and after your workout.
Reviewed by Amy Johnson, Nurse (12 years of clinical experience). This article is for general information and does not replace advice from your own doctor. See our editorial policy.
Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always talk to your doctor or another qualified health provider about any questions you have about a medical condition or before starting a new treatment or supplement.
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