The COVID-19 pandemic has forced many people to take a break from the gym. If you're one of them, it can be difficult to return to your old fitness routine. Whether you took a long break or just a short one, returning to the gym can be intimidating. In this article, we'll provide you with eight tips for a successful return to the gym.
Tip 3: Get proper nutrition
Eating the right foods can help you reach your fitness goals faster. Incorporate plenty of protein, healthy fats, and complex carbohydrates into your diet. Avoid processed foods and sugary drinks. Drink plenty of water to stay hydrated.
