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Tip 5: Try new things
Switch up your routine and try new exercises to keep things interesting and challenge your body in different ways. Ask a trainer for recommendations on new exercises to try. You can also join a fitness class to learn new techniques.
Reviewed by Amy Johnson, Nurse (12 years of clinical experience). This article is for general information and does not replace advice from your own doctor. See our editorial policy.
Medical disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always talk to your doctor or another qualified health provider about any questions you have about a medical condition or before starting a new treatment or supplement.
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