The practice of yoga is spreading more and more, if you have decided to practice it, you must inform yourself adequately about the various types of yoga that exist, their benefits, contraindications and which schools are certified in your city.
With the following healthy tips to practice yoga every day you can practice at home with the help of videos or in a specialized school.
Practice yoga every day
You should have a time of day reserved for the practice of yoga, it should be a time just for you, where you should not rush or attend to other matters. It is important that you practice yoga on an empty stomach, that is, two or three hours after a very large meal or an hour after a light snack.
If you decide to practice yoga early in the morning, have a small piece of fruit or a light juice to activate your metabolism. Have breakfast after practice.
Practice regularly
Even if you cannot meet the time of the previous point, you can concentrate on practicing yoga between 10 and 15 minutes per day, the important thing is how regular you can be.
This will improve your concentration, increase your flexibility and your willpower.
Yoga experts believe that regular practice, even if it is three or four asanas a day, is much more beneficial than practicing yoga three times a week or in workshops.
Experts say that a 15-minute practice a day is recommended, followed by more extensive practices throughout the week.
Select the right time of day
It should be a time of day when you feel more flexible, generally in the morning we wake up very rigid and practicing it at night prevents us from performing certain postures that can cause insomnia. The best time is in the afternoon, after we finish all our daily tasks.
For some people, the best time is just waking up. That way you can wake up a few minutes earlier and enjoy those valuable free moments practicing yoga.
Where to practice yoga?
If you are going to practice it at home, select a place with enough space to move sideways and lie on the floor. It should be a place that you can isolate from the outside world, that is, where you can be away from the noise of televisions, telephones and mobile phones.
The floor should be smooth but not slippery, if it is, you will need a mat or carpet.
Sticky or exercise mats are ideal, you can also opt for tightly woven or padded rugs in cold weather. You will also need a firm pillow or a soft folded towel, it will be useful if your lower back, hamstrings or hips are not very flexible. You will require a long strap, a ribbon or a bathrobe belt, they will help you stretch your hamstrings.
Keep all accessories close to you at the practice site and remember to dress appropriately for the environment where you are going to perform the exercise.
Taking care of your well-being and carrying out some healthy tips you can do yoga every day until it becomes a habit of your life.
How to practice yoga?
To practice yoga, you must have bare feet, to improve traction and express the freedom of the feet. You can cover them with socks in the cold months.
The most suitable garments for practicing yoga are those comfortable and that allow ample mobility, sports or cycling pants are suitable, as well as sleeveless shirts, the clothes should not be too loose or bulky. Keep a sweater close by in cold weather.
Know the types of yoga
There are almost infinite types of yoga, each suitable for each type of person. There are meditative yoga’s, very mental and with few postures such as the kundalini style and the more physically demanding yoga such as Asthanga.
Expert advice on yoga
Yoga experts have numerous tips to make the practice of this discipline as pleasant and healthy as possible.
Long, deep exhales
Concentrate on your breathing and your body, forget your physical appearance, your age and your flexibility, nobody is observing or judging you. Your practice is personal and it doesn’t matter what other people think. Go at your own pace, probably some of the class participants can achieve the asanas of the instruction, do not despair if you cannot execute one, go at your own pace and be constant, you will soon achieve it.
Follow tradition
Start your practice under the tutelage of a qualified instructor, who will teach you the correct execution of the postures, how to avoid injuries, the philosophy and techniques of yoga. Keep an open mind and learn as much as you can.
Like all those teachings that come from eastern cultures, spirituality and philosophy merge, creating unique thought patterns well suited to daily life.
Inform your instructor about your physical condition
If you suffer from a physical condition or injury, inform your instructor to adapt the postures to your practice. Do not keep these problems to yourself or you could seriously injure yourself. Remember, yoga is for everyone, it is adaptable and you should not be ashamed, focus on going at your own pace.
Water
The postures help you eliminate toxins from your body, it is necessary that you consume a lot of water to facilitate the detoxification work of your body.
Consume between 2 and 3 liters of water a day, also include foods with potassium in your diet such as bananas, to improve the movement of fluids in your body.
Warm up before you start
Do Sushma Vyayam exercises or a gentle warm-up before starting to tone your muscles and avoid injury.
Remember that the muscles must always be warmed up before any sports practice.
Smile
While practicing enjoy, always keep a soft smile on your face, it seems a lie, but it improves your predisposition and increases your spirits.
Slowly you will progress
When you practice yoga, stretch to the point where you feel comfortable, then go a little further, to the point where your breathing is still stable. Don’t go to that point where your breath hits you. Keep your body stretched to the limit of your comfort zone to improve but not beyond because you will hurt yourself.
Yoga Nidra to finish the practice
After finishing the practice, it is recommended that you lie down in Yoga Nidra for a few minutes. This technique especially helps to cool down your body, to consolidate all that energy that you have generated during the practice in the class. This pose also helps to relax the mind and body after work in yoga poses.
It’s not just physical
Yoga goes beyond asanas or postures; it is also a very subtle practice with its own philosophy. Take your time to understand the meaning of the postures, to learn the pranayamas or breathing techniques and meditation, all, together, will help you go much further in yoga, offering you a very spiritual experience.
I hope these healthy tips to practice yoga every day are beneficial for you, whether you have started the practice of this ancient art or have been in a class for some time, yoga is for all ages and conditions, so go ahead and start to practice it if you haven’t already.
