In modern societies we live a hectic pace of life, with many professional and personal responsibilities. All of this can sometimes trigger anxiety states that put our health at high risk.
To alleviate anxiety symptoms, homeopathy can offer us multiple benefits. Anxiety can be defined as an emotional response of the body when it believes that it is going to be the object of an external threat that can affect physical or mental well-being. It really is a defense mechanism against this supposed attack, but when anxiety is maintained for a long time, it can affect us and contribute to the development of diseases in the medium or long term in case of not taking adequate preventive measures.
Benefits of Homeopathy
It should be clear that homeopathy, unlike common medications, does not have significant side effects. Homeopathic medicines are effective to relieve occasional insomnia and do not generate dependency, acting on the manifestations of stress and anxiety.
Something remarkable is that these homeopathic medicines do not alter memory or motor coordination, in addition to being able to be taken for long periods. The tensions and worries that can be felt in certain jobs, may increase our state of anxiety. This is one of the reasons why after our vacations, returning to the daily routine usually generates a certain feeling of discouragement within us.
The best thing to relieve stress, in addition to a good homeopathic treatment, is to maintain regularity in terms of sleep, taking advantage of free time and knowing how to disconnect from work or the situation that causes us to be. Playing sports releases tensions, something that if we also go along with physical exercise will increase our positive attitude. As we said before, homeopathy does not cause dependency and is easy to take.
One last important aspect that we would like to address is that of food. In the food sense, we must take recipes that are rich in vegetables, cereals, fish, eggs and nuts due to their great wealth in lithium and magnesium, in addition to consuming legumes, whole meal bread or poultry due to their high vitamin B content. All this together with Homeopathy will alleviate or even disappear the symptoms of anxiety. Choosing a healthy life whenever possible is the best option.