How to eat like a yogi. What foods to enjoy and which foods to avoid
Everything we eat is food for our soul. Yogis believe that food is the creator of prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the...
How can Yoga improve your health?
Ensuring the state of health is a task that we have to take into account throughout our lives, implementing those habits that will contribute to increasing our well-being. Said well-being...
7 benefits of homeopathic medicines
Scientists have long tried to disprove homeopathic medicine to no avail. Truly, it is satisfying to witness the results and above all, many people claim to have alleviated or...
Does yoga help anxiety?
Although they have, neither studies nor theories are the most suitable to answer this question. In fact, no one better to answer it than yourself. If you suffer from...
Benefits of homeopathy for relieving cold symptoms
The common cold, also called catarrh, is usually the reason for consultation that most collapses the health system at certain times of the year. Among the associated symptoms are headaches,...
Apply technological complements to get the most out of your workouts
Thanks to all the smart home gym equipment, workout apps and streaming services, fitness trackers and other consumer health technologies available today, you don't even need to hit the...