Does yoga help prevent diseases?

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Some say that this yoga is a fad. But it's not like that. The practice of yoga has become a very suitable alternative and, even recommended by doctors, to prevent and...

How constipation can affect your inner well-being

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Constipation is a relatively common condition in most people, and it occurs when you have not had a bowel movement for 48 hours. If you suffer from constipation, you know...

Gastritis What is it and what treatment is there?

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The gastritis is what is known as inflammation of the stomach caused by various reasons. Reasons that range from the most common (ingestion of certain medications, too much alcohol or infection) to...

Chinese Balls and their Positive Action on the Pelvic Floor

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What are Chinese balls, how careful we should be when using them and how to use them correctly to strengthen the pelvic floor and improve our quality of life. Before...

How to maintain a healthy and lasting relationship?

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Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace, never your stress. And to...

10 ways to motivate yourself to go to the gym

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Being active has many benefits, from heart health to sleep quality to brain function, but knowing it's good for you doesn't always mean hitting the gym is easy. If you're...