Chinese Balls and their Positive Action on the Pelvic Floor
What are Chinese balls, how careful we should be when using them and how to use them correctly to strengthen the pelvic floor and improve our quality of life.
Before...
How to maintain a healthy and lasting relationship?
Being in a stable and long-term relationship is not impossible, but it does require effort, love, empathy and conciliation. Your partner should be your peace, never your stress. And to...
10 ways to motivate yourself to go to the gym
Being active has many benefits, from heart health to sleep quality to brain function, but knowing it's good for you doesn't always mean hitting the gym is easy.
If you're...
How to avoid wear and tear and improve joint health?
People who submit their body to strenuous exercise routines -both for personal development or for being high-performance athletes-, older adults who have had and lead an active physical life,...
Discover the contributions of meal replacement shakes to your health
A successful alternative to make up for your excesses or nutritional deficiencies are substitute shakes.
For a long time, various companies have dedicated themselves to the task of innovating with...
Exercises for Scoliosis
Scoliosis is a disease that involves an abnormal curve-shaped deviation in the spine, forming a "C" and even an "S".
Is scoliosis curable?
The person who suffers from scoliosis has the possibility of correcting it if it...
